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BREATHE

Return to your natural state

Venetia Shepherd is a fully qualified breathworker offering 1:1 breathwork sessions both in person and online.

Venetia has extensively trained in Inspirational Breathing, a specialist technique often referred to as 'trauma release' which opens up the entire respiratory system and focuses on filling the body with life force and energy to encourage the 'release' of any stagnant emotions or discomfort.

What is trauma release?

During our lives the majority of us hold on to past and present memories and traumas both big and small to protect ourselves or those around us.

Over time, these emotional triggers build up internally often without us knowing, and manifest themselves as physical or emotional pains including anxiety, sleeping problems, depression, digestive problems and other general states of 'dis-ease.'

This type of breathwork can unlock these deeply withheld emotions from the body and let them go in order to make way for more space, more joy, more freedom and an all round feeling of balance.

Venetia's Breathwork Story

'Breathwork has totally turned my life around for the better.'

After suffering from debilitating and agonising chronic lower back pain I discovered Inspirational Breathing and my journey began.

Working with my amazing coach, Nicola Price, I was able to understand the huge amount of feelings I was holding onto - that were not serving me well and causing me severe physical pain.

The path that I have since taken has without question been totally life changing. I am now present both physically and emotionally. Now, I can feel the big stuff, the small stuff, and all the bits in between. Through this work I now recognise that it’s ok to feel a broad spectrum of emotions good, and bad and realise they simply come and go and have no bearing on our past or future.

Now I have the ability to be truly open hearted, live in the moment, be in touch with the people around me, and able to speak my truth.

Ultimately, breath work has given me the ability to TRUST and live life to the full and I am so delighted after so much training and understanding to be able to share this with the wider community.

Book a 1 to 1 - in person or online

The sessions are approximately 2 hours, where Venetia will look closely at your breath pattern and use a variation of tools such as movement, sound, affirmations and visualisation to encourage more breath into the body, stop the busy mind and bring you back into your physical and natural state of being.

Contact Venetia on:

neashap@hotmail.co.uk

07971 233 280

Price:

1 to 1 session (approx 2 hours) is £180

This includes a 10 minute call before (if required) and a 20 minute follow up call.

All subject to a 48 hour cancellation policy.

Preparing For a Session

Wear comfortable clothing – particularly around your stomach and chest and ideally no make up.

Be sure not to have not too much of a full stomach.

Drink plenty or water or herbal tea before and after the session and avoid caffeine/alcohol prior and after.

Try not to arrange too much after the session - to let things settle.

Venetia is incredibly professional, sympathetic and able to make me feel relaxed and secure even when I am in a vulnerable state and the benefits of her work have been astounding. Through her carefully curated and personalised sessions, I have had incredible, thought provoking moments that have proved transformative for me. I cannot recommend her or her work highly enough.

Serena White
When you work with Venetia, you quickly realise that she has an amazing ability to connect with you and hone in on what it is that you need; her focus, intuition, and power drives the session in whatever direction you need it to go. She makes you feel safe and guides you to explore the unknown in a professional but cosy way.

When you work with Venetia, you quickly ralise that she has an amazing ability to connect with you and hone in on what it is that you need; her focus, intuition, and power drives the session in whatever direction you need it to go. She makes you feel safe and guides you to explore the unknown in a professional but cosy way.

Hattie Richards, Jewellery Designer
After a very bad car accident, I tried all sorts of therapies and treatments and nothing really helped. Eventually I discovered Venetia. I was a bit nervous but thought I’d give it a go. The result was extraordinary: not only a dramatic physical experience - my whole body shaking and tingling - but a powerful emotional one too. It was like an intense therapy session without words! I felt so much better, stronger and clearer subsequently, as if I had returned from an undesirable place. A journey from vulnerability to safety, guided sensitively and carefully by Neash who I’d recommend to anyone who has had a similar experience. A breathwork session with her relieved me of a lower back issue and restored me on an emotional and spiritual level as well. She is incredibly professional, compassionate and caring too.

Peter Sidgwick, Pilates Teacher
Having danced and taught ballet, I thought there wasn’t much I could learn about breathing. But after years of chronic tension headaches, made worse by osteoporosis in the spine, I am always keen to try something new. This time with amazing results. Neasha’s gentle soothing voice and sympathetic nature shines through, and it wasn’t long before I truly understood the life changing benefits of breathwork. In a world full of increasing anxiety, I highly recommend Neasha’s calm insight into the importance of the breath. It has certainly helped me.

Clare Shepherd
Truly amazing experience and more…. Venetia has that innate ability to guide and comfort whilst gently taking you on a journey of self-discovery and healing, through her carefully curated and personalised breathwork exercises. Her approach is professional, but fun and combined with a deep understanding of one’s needs where mind, body and spirit come together holistically.

Anonymous

Get in touch

Call: 07971233280

Email: neashap@hotmail.co.uk